Natural Brain Foods

Natural Brain Foods

Natural Brain Foods

Natural Brain Foods

Top 10 Natural Brain Foods
Ever wonder why people eat a sandwich for lunch instead of a salad? Or why you grab a glass of soda instead of water? Well, there’s a chemical in the food called Tryptophan that triggers the release of serotonin. serotonin is a neurotransmitter that controls your mood. When your levels of serotonin are low, you tend to be anxious and depressed. But when your levels are high, you will be more positive and cheerful. 

3 Natural Brain Foods   สล๊อตเว็บตรงแตกง่าย Natural Brain Foods

1. Salmonberries

Salmonberries are rich in antioxidants and are known to work wonders as a brain food. They are rich in Omega-3 fatty acids which play a crucial role in regulating your mood. The free radicals in the human brain are caused by the free radicals associated with the sun and harmful UV rays, and they cause premature wrinkling of the skin and blood vessels. Eating a salmonberry rich in omega-3 fatty acids will reduce the risk of skin cancer and make your wrinkles smoother, too.  Natural Brain Foods

2. Garlic

Butyrocyanid and fragrant, garlic contains powerful natural chemical, allicin that reduces the harmful free radical toxins in your brain, known as free radicals. Free radicals cause memory loss, dementia and mood swings. This helps explain why people with Alzheimer’s disease have smaller brains than people without the disease. According to a study, people who eat garlic for just one week had a 25% faster brain growth rate.

3. Watercress mash Natural Brain Foods

Watercress mash is rich in vitamin C and is a great brain food. It not only helps you fight infection, but it also helps you with depression. Asa intake in combination with vitamin C can protect you from getting depressed. It contains tryptophan, which stimulates the central nervous system and hence, boosts your mood.

4. Grapefruit  Natural Brain Foods

Grapefruit contains vitamin C and vitamin A and is a great brain food. It makes you feel really refreshed and lucky as it contains lots of vitamin C. Vitamin C is a natural antioxidant that protects your body from toxins and infections. The researchers at the University of Florida have concluded that vitamin C helps prevent Alzheimer’s disease and boosts memory. Grapefruit is also known to help you lose weight.

5. Red clover

It is rich in nicotine and is a great brain food. It also contains nutrients that support your concentration, memory and reaction speed. Clover contains the amino acid Proteisine, which helps you control your appetite by increasing the levels of serotonin and beta-endorfin – which means it helps you stop eating.

6. Cabbage  Natural Brain Foods

It contains riboflavin – a vitamin B2, iron and calcium supplement – and is rich in selenium, a trace mineral which boosts the immune system. It’s also thought to help prevent cancer.

7. Olive oil

Olive oil is a very good heartburn treatment and is also thought to help control weight, cholesterol and sodium levels and is strongly recommended to complement other heartburn treatment medications.

8. Parmesan

It is the highest source of Vitamin A among all the cheeses. It is also a good source of potassium, manganese, niacin, vitamin B6, calcium and protein.

9. Swiss cheese

Swiss cheese contains over 90 calories per serving. The biggest problem with Swiss cheese is that it is high in sodium, which can increase the risk of heart disease and hypertension.

10. Little Gem

These are the oldest cheeses and are known for their longevity. They are still produced the same way they were hundreds of years ago. Although their production has stopped and they are not as widely available as they once were, they are still fairly affordable and offer a unique flavor and are a great way to approximate ancient times.

What are your favorite dairy products?

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